https://ayazspeaks.com/ Honest mental-health writing in Hindi and English, and soulful stories about the food of India. en https://ayazspeaks.com/mh-trauma https://ayazspeaks.com/mh-trauma Tue, 21 Jul 2026 12:00:00 +0530 The body keeps the score — triggers, freeze and fawn, the window of tolerance, and the three real stages of healing. In Hindi and English. https://ayazspeaks.com/mh-men https://ayazspeaks.com/mh-men Tue, 21 Jul 2026 11:00:00 +0530 Men do feel pain — they were trained to hide it. The script, the masks it produces, and the way out. https://ayazspeaks.com/mh-friend https://ayazspeaks.com/mh-friend Tue, 21 Jul 2026 10:00:00 +0530 How to see it. How to say it. How to stay. The guide this site was built for. https://ayazspeaks.com/mh-depression https://ayazspeaks.com/mh-depression Tue, 21 Jul 2026 09:00:00 +0530 What depression really is, why it feeds on withdrawal, and the slow, evidence-based return of light. https://ayazspeaks.com/mh-anxiety https://ayazspeaks.com/mh-anxiety Tue, 21 Jul 2026 08:00:00 +0530 How anxiety works, why avoidance feeds it, and the evidence-based tools that loosen its grip. https://ayazspeaks.com/khaane https://ayazspeaks.com/khaane Tue, 21 Jul 2026 07:00:00 +0530 Butter chicken, pani puri, samosa, jalebi — what's really inside India's favourite dishes. https://ayazspeaks.com/daman-vapi https://ayazspeaks.com/daman-vapi Tue, 21 Jul 2026 06:00:00 +0530 Bholenath, Gurukripa, Sovereign, Sharma, Blue Lagoon, Veera Da Dhaba, Nawab and Papillon — one honest article each.